006 – An Interview with Rachel Foy

This fab interview with Rachel Foy was recorded at the end of March 2020, at the start of lockdown in the UK.  The unusual circumstances led us to discussing emotions around food and fear during Covid-19.

We also chatted about identity in relation to food, weight and body image and how this impacts self esteem and confidence.  Rachel shared her story and how it all starts (and continues) with self awareness. 

Check out this episode!

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